Why am I tired all the time?
12.06.2025 03:26
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Your gut will thank you.
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4. Drink at least 3l of water daily.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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- Fruits
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Red meat
Who is the most trusted person in your life, and do they have the same trust on you?
7. Remove processed food from your diet.
They don’t know why though.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.